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Training Programs
12 WEEK BODY MAKEOVER PROGRAM** (for the non competitor): includes these tailor made elements:
- Nutrition Plan
- Weight-Training Plan
- Cardio Schedule
- Supplement Schedule
** One on one training is available for this program for an additional fee. Please contact Tracey for details and scheduling.
Cost: $800.00
12-WEEK COMPETITION PREP PROGRAM: includes these tailor made elements:
- Nutrition Plan
- Weight-Training Plan
- Cardio Schedule
- Supplement Schedule
- Posing Practices
Cost: $1,200.00
Off Season Program: Stay on track during your off season by focusing on your nutrition, training, cardio and supplementation to improve your physique for the upcoming competition season. Contact Tracey for more information on this program.
Personal Training: Get results with personal training sessions with Tracey at Total Fitness Gym in Wilmington DE Whether you’re interested in weight loss, body sculpting or you are already a seasoned competitor. To get started, please contact Tracey
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